Body Combat Classes Thu, 19 January, 18:30 – 19:00 TP5 Main Avenue Treforest Ind Estate Pontypridd Rhondda

Combat is a non-contact mixed martial arts choreographed workout that will burn some serious calories and leave you feeling Empowered." (personal trainer, one to one gym) Class £3.50 www.onetoonegym.co.uk/class-bodycombat.php