21st February 7.30pm - 8.30pm Kettlebell Classes One To One Gym Main Avenue Treforest Ind Estate Pontypridd

"Kettlebell workouts will deliver strength, power, endurance, stamina and all the benefits that you would get from traditional cardio, but without the time needed to do it!" (Personal trainer at one to one gym) One To One Gym are officially Wales most recommended Health and Fitness Centre and come highly recommended on the bestof Pontypridd and Rhondda. only £3.50 www.onetoonegym​.co.uk/class-ke​ttlebell.php