Abs Blast Tue, 31st January, 17:30 – 18:00 One To One Gym, Trefforest Ind Est, rct
An instructor led class, this 30 minute session will give you a full core conditioning and works well as part of a cardiovascular program. http://www.onet/oonegym.co.uk/class-absblast.php £3.50
Mental Health Support
Mental Health Support is a partnership project between New Horizons Mental Health and Emotional Well-being Resource Centre, LHB and Rhondda Cynon Taf County Borough Council. Mental Health Support aims to provide accessible advice and information about mental health issues and services to people with mental health problems, their carers, health professionals and anyone else with an interest in mental illness.